Reasons Why People Do High Fiber Diet

High fiber diet offers many health benefits. Dietary fiber, especially those found in fruits, vegetables, whole grains and nuts may be best known for its ability to prevent or relieve constipation. But there are many reasons why people should consume fiber.

Because fiber can provide other health benefits, such as lowering the risk of diabetes and heart disease.

Selecting tasty foods that can meet the fiber is not difficult. It's important to find out the amount of fiber needed by the body, as well as find out a variety of food that is a source of fiber.
Fibers are usually classified into two categories, among others:

1. The fiber does not dissolve in water

This type of fiber is to support the movement of food through the digestive system and increases stool bulk, so it can be helpful for those who frequently experience constipation or defecate movements irregular.

Whole-wheat flour, nuts, and many vegetables are good sources of this fiber type.

2. The fibers are soluble in water

This type of fiber can form material like a gel. This type of fiber may also help lower blood cholesterol and glucose levels. Soluble fiber found in oats, peas, beans, apples, citrus fruits, and carrots.

High fiber diet has many benefits, as quoted from MayoClinic, among others:
 

1. Normalize bowel movements 
2. Help maintain intestinal health 
3. Lowering blood cholesterol levels
4.  Helps control blood sugar levels 
5. Helps in weight loss

Food choices that are good sources of fiber include:

1. Grains and grain  
2. Fruits 
3. vegetable 
4. Beans, peas, and other legumes

Fiber needs in one can be divided by age and gender, among others:

1.  Men with age less than 50 years old need less fiber intake 38 grams.
2.  Men over age 50 years need less fiber intake is 30 grams. 
3. Women aged less than 50 years old need less fiber intake is 25 grams. 
4. Women over age 50 years need less fiber intake is 21 grams.