Reasons Why People Do High Fiber Diet

High fiber diet offers many health benefits. Dietary fiber, especially those found in fruits, vegetables, whole grains and nuts may be best known for its ability to prevent or relieve constipation. But there are many reasons why people should consume fiber.

Because fiber can provide other health benefits, such as lowering the risk of diabetes and heart disease.

Selecting tasty foods that can meet the fiber is not difficult. It's important to find out the amount of fiber needed by the body, as well as find out a variety of food that is a source of fiber.
Fibers are usually classified into two categories, among others: