Overcoming soles Cracking Feet

Foot problems that we often experience is the soles of the feet are cracked. Causes of foot conditions that are cracked, there are two namely internal and external. Internal factors, including age and hormonal disorders. Person's age makes her condition deteriorated including the legs so susceptible to various problems. While external factors such as weather changes drastically and the use of soap or detergent. The content of soda in the detergent causes the skin to lose moisture feet in large numbers, making it very dry and eventually crack.

Treatments that can be done is simple:


* Always keep the skin moist feet.
* Doing regular foot care at least 2 weeks, using a special foot care products are good quality. We can do the treatment yourself at home or in special salons that provide foot care services.
* For basic care washing the feet up really clean every time the shower
* For routine maintenance, just take some time about 20-30 minutes. Soak feet in a container of warm water that was added a few drops of disinfectant. Rub your toes with a soft brush. As for the cracked heels, rub using a pumice stone or foot smoothing tools are usually sold in beauty stores. This tool is able to slough off dry skin part on the heel.
* It is recommended every night after cleaning feet using foot-and emollient lotion containing aloe vera which is soothing. Evenings are the best time to treat the skin because that's when the skin repair and rebuild cells that have been damaged. Can also settled on a cream or lotion that contains lanolin and provitamin D. The content of these materials will help soften feet very dry.
* Doing after applying lotion foot massage so smooth blood circulation. Smooth blood circulation means ensuring nutritional sufficient foot got.
* Do not go barefoot in a damp or muddy. Your feet are too often in direct contact with the floor is also prone cause skin cracked feet.
* Use a soft leather shoe or fabric that allows the foot can still "breathe".
* Do not use closed shoes all the time. So occasionally take off your shoes so that the air exchange. Wherever possible use of closed shoes interspersed with open model shoes. In addition to very dry so easily legs closed throughout the day will also bring bad smell.